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Tesco Diets
Tesco eDiets have a great customer offer at the moment, 2 weeks of your
selected diet plan for free (8 weeks for the price of 10) and for a price
of £2.99 week, its one of the best value diet plans available on
the net.
Tesco
Diets - join now. Get thin with a huge choice of diet plans
Ediets Healthy Eating Plan
GI Plan
Mediterranean Plan
Totals Plan
Total Wellbeing diet
Atkins Nutritional Approach
Cholesterol Lowering Plan
Dairy free plan
Diabetes plan
Gluten Free plan
Heart Smart plan
High Fibre Plan
Lower Sugar Plan
Low salt plan
Tesco GI plan
Lot Fat Plan
Vegetarian Plan
Once you've put in your height and weight, age and whether you're male
or female you get taken to a second screen which asks:
What your goal is:
- Lose a lot of weight
- Lose a little weight
- Improve health
- Maintain weight through healthy eating
An intriguing - what is your frame size - if you don't know you're supposed
to measure your wrist size! (Measure in cm)
- Small
- Medium
- Large
- Muscular/athletic
What your activity level is:
- My activity is limited due to a medical or other condition.
- I sit or stand for most of my day and don't take regular exercise.
- I sit or stand for most of my day but take regular exercise.
- I am quite active during the day
- I am quite active during the day and take regular exercise.
- I am active during the day and regularly exercise for several hours
at a time.
Whether you've dieted before:
- Yes, more than 4 months ago.
- Yes, less than 4 months ago.
- No, I haven't dieted before.
What motivates you to want to lose weight:
- Health concerns
- Lack of self-confidence
- Appearance
- My wedding
- Holiday
- Special Occasion
- Other
- Lose baby weight
- Nothing in particular
| Ediets health eating plan: This plan will help you reach your weight
loss goals – while still enjoying great food! Personalised to
your taste, eat well and lose weight! |
| The GI Diet - Using the Glycaemic Index as your guide, this plan
will help you banish cravings, lose weight and improve your health,
all while eating your favourite foods. |
| Atkins Nutritional approach - Eliminate ‘bad’ carbs
to help control blood sugars, boost your energy and lose weight! |
| Tesco GI diet - Use the Glycaemic Index and Tesco labels to help
you banish cravings, lose weight and improve your health, all while
eating your favourite foods. |
| Cholesterol lowering diet -What better way to help lower your cholesterol
than by limiting ‘bad’ fats and enjoying ‘good’
fats and high fibre foods? |
| Heart Smart Diet -Healthy fats, fibre-rich and lower salt foods
combine to help lower cholesterol and hypertension. |
| High Fibre diet - Our high-fibre plan will fill you up without filling
you out! Lose weight and feel satisfied while boosting your health |
| Lower sugar diet - Help beat cravings and sugar ‘highs’
and ‘lows’ with a plan that limits added sugars. Beat
your sweet tooth |
| Dairy free diet -Don’t like dairy? Avoid foods you dislike
without compromising good nutrition |
| Low fat diet - This healthy living plan will help you reach your
weight loss goals – while still enjoying great food! Personalised
to your taste, eat well & lose weight |
| Low salt diet -Make healthier, lower sodium choices to help manage
hypertension and avoid fluid retention |
| Diabetes diet - This high fibre plan limits refined sugar to help
improve your blood sugars and shed those unwanted pounds. |
| Vegetarian diet - Our vegetarian and vegan plans provide delicious
and nutritious meat-free meals |
| Wheat free diet -This plan includes complex carbohydrates for healthy
energy while avoiding wheat products |
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