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Keep a record of everything you eat. Its one of the best hints you'll ever get told when you're dieting. Be honest to yourself. You don't have to show anyone the record and when you've had a bad week you'll be abel to look back and see why. Be brutally honest. "mouthful of kids tea" "2 glasses of wine (not 1)" By writing it down you'll see which meal times you have the biggest problem with. You could design your own sheet to print out - this is a basic layout idea. Day Breakfast Lunch Dinner Snacks Drinks Mon           Tues           Weds           Thu           Fri           Sat           Sun           You could even include a line for date and weight loss. Click here for our free record sheet to print The very action of writing eveything down - and write it down BEFORE you eat it - will encourage you to stop and think about what you're eating. If you keep this really private then you'll be able to be really honest with yourself and this will assist you in setting and achieving realistic goals.

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