Kettlebells

Kettlebells are amazing!

They build muscle quickly and muscle helps you burn calories! You'll look better and lose weight faster using a kettlebell routine. For best results alternate between a kettlebell exercise plan and an aerobic exercise day. Have one day off a week. Get up 20 minutes earlier and do them before you shower for work in the morning! Simple and easy.

Within just over a week I've noticed a huge difference in how toned I am! Fantastic! Wish I'd got one six months ago when I first heard of them!

York 3kg Vinyl Kettlebell - York 3kg Vinyl Kettlebell Ideal starter weight for women.

York Vinyl Kettlebell - 6 kg the York Vinyl Kettlebell - 6 kg is a bigger weight so ideal for men to start with or for women who feel the 3kg isn't enough.

* The York Kettlebell helps develops functional strength, power, endurance, core stability and balance whilst increasing calorie burn - The total workout tool
* Ergo designed comfort handle
* Anti slip base
* Colour coded for ease of use and safety in clubs
* Each comes with a full colour workout chart

You feel like you're having a real workout. There's an exercise plan included with it that gives you lots of exercises. There's videos available to buy too if you want to follow a DVD.

They're easy to hold and the exercises are a bit different from using weights at the gym. It can be done in your lounge easily too.

I've got a York kettlebell and think it's great but there are other makes too.

Confidence Kettlebell 4 pc set -

# Weight Range: 8Kg 6kg 4kg 2kg
# Colour: Grey with colour coded weight label
# Easy grip handle
# The kettle bells are the must have fitness equipment whether you're looking to burn fat, develop your cardio fitness or increase your strength alike