Start with a FREE profile and
newsletter... with the Cholesterol-Lowering Diet
eDiets' team of nutritionists, motivators, exercise professionals and
support personnel will help you every step of the way
eDiets Plan:
Low salt/sodium - click
here to go to the ediets site for more info
Lower your blood pressure.
Reduce fluid retention.
Cook heart-healthy meals.
Introduce your taste buds to new food flavours.
MORE ABOUT THIS DIET
Cutting your salt intake can be easiesr said than done as so any foods
contain 'hidden' salt. In this plan, we help you make healthier, lower
sodium choices. The low sodium diet uses fresh herbs, spices and other
healthy, tasty foods for satisfying meals. To further reduce salt intake,
select a recipe-based plan to avoid processed convenience foods that are
higher in salt than fresh foods.
About ediets:
eDiets Europe Limited (eDiets Europe) is a subsidiary of eDiets.com Inc
the highly successful online subscription weight loss and fitness company
based in Florida USA. eDiets.com, Inc. is the largest subscription-based
online diet, fitness and counselling cenre with over 300,000 paid members.
Founded in 1996 and with corporate headquarters in Deerfield Beach, Florida,
eDiets.com offers online subscription-based weight-loss programmes using
proprietary software to generate customised diet programmes. The programmes
are designed based upon individual members' personal goals, food preferences
and lifestyles. In addition, eDiets.com publishes one of the Internet's
most popular bi-weekly diet and fitness email newsletters, eDiets News,
which is delivered to a community of more than 9.8 million subscribers.
Click
here for more information about Ediets
very simple to fill in the basic form - email, height and weight,
Your Personal Information:
First Name: Surname:
Choose Your Programme Goal:
My goal is to lose 10-20 pounds.
My goal is to lose more than 20 pounds.
My goal is to lose just 5 pounds.
How would you best describe your activity level?
Sedentary Sedentary/Moderate Moderate
Moderate/Heavy Heavy
For me, the most important benefit of an online diet is:
ConveniencePersonalisationPrivacySupport Effectiveness
Do you suffer from any of the following?(Check all that apply)
High Blood Pressure High Cholesterol
Heart Disease Diabetes
Hypoglycaemia
Do you drink alcoholic beverages?
Yes No
If yes, how many per day or week.
Per Day Per Week
1 2 3 4 5 6 7
Are you pregnant or breastfeeding a child 6 months of age or younger?
Yes No
Choose Your Meal Plan: Convenience... If you are busy, or prefer not spend
too much time cooking, this is the plan for you. eDiets programme, based
on sound nutritional principles, will provide you with a wide variety
of interesting combinations. This plan includes pre-packed sandwiches
and packed lunches - perfect for the office, ready meals or quick and
handy meals with little cooking.
Click here to see a sample of this plan
Recipe Based... If you like to cook, this plan uses many popular recipes.
eDiets brings them within your personal calorie level and each week you
will receive a new set of recipes that you can refer to long after you
have reached your goal.
Click here to see a sample of this plan
Combination... eDiets makes this quick and easy for morning and lunch,
using the Convenience Plan, then adds an evening meal you can cook yourself.
Click here to see a sample of this plan
Vegetarian Plan: (Check all that apply)
Exclude Red Meat Exclude Poultry
Exclude Fish / Shellfish Exclude Eggs
Exclude All Dairy Vegan Diet
Are you allergic to any of the following?(Check all that apply)
Note: You should choose Milk-Free, Egg-Free or Dairy-Free only if you
have an allergy to these foods. If you just dislike these foods, you can
simply make substitutions when they appear.
Eggs Milk
All Dairy All Wheat (please choose a recipe-based plan)
Are you currently on a restricted diet?(Check all that apply)
Low Cholesterol Low Sodium / No Salt
Low Sugar / No Added Sugar High Fibre
Where do you shop?(if you select a supermarket, any 'own brand' products
used will be from that supermarket. Branded products will also be used.
Select NONE if you don't want supermarket 'own brands' in your mealplan.)
NONE Tesco Safeway Marks + Spencer Sainsburys Waitrose Asda Dunnes Stores
Superquinn Co-op
Please indicate your preferred food measurement type:
Imperial: Metric:
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